Ancient Indians devised Yoga, and it has been benefiting mankind for thousands of years. Yoga has become one of the most essential things to be included in daily routing. It not only makes one healthier but also helps to regain mental peace and composure. Yoga will help you with a vast range of life style related ailments. Are you getting a stiff neck by working continuously on your computer or a backache sitting in the wrong posture in office? Now relax yourself with yoga exercises, even at work! Start a healthier life with peace in your mind and a smile on your face. Choose any one session from 3 – Before Work Yoga, During Work Yoga and After Work Yoga. Each Yoga session entails 3 practical Yoga postures.These yoga postures will help you to get ready for a long day at work, it relieves the work stress during work hours and after work as well.You can view the step by step instructions to get into the right Yoga posture. Read the important tips and advice for the Yoga.Benefit yoursel
